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    Class Descriptions

Intro, Level I and Level II Reformer Classes are 30 minutes.
Intro, Level I and Level II Half Trap Classes are 30 minutes.
Teacher’s Choice and Pilates Barre Classes are 50 minutes.
 

Reformer Intro: Prepares you for the Reformer I class, this class introduces you to the level I exercises at a pace that allows you to experience transitioning from one movement to the next and how to change your equipment set up for each exercise. You will learn how to glean the very most out of the movements before moving into the Level I classes.

Reformer: The equipment was created by Joseph Pilates to act as additional muscles to aid the body on its path to health. The Reformer allows you to access the weak or elusive areas of the body in order to uniformly build alignment, create muscular balance and sustain flowing aerobic movement.

Half Trap Intro: Prepares you for the Half Trap I class. Here you will learn how to adjust your springs and Push Thru Bar and how to flow with the directions of your instructor and be safe and effective in basic movements.

Half Trap: This class is excellent for developing skills such as pelvic and shoulder stability, spine articulation and better breathing. With the support of spring tension it promotes resilient, powerful muscles, strong, decompressed joints and access to the weaker muscles and the deep core muscles.

Pilates Barre: An aerobic workout that fuses together the Classical Ballet bar work and the Classical Pilates technique. This class will increase your heart rate while keeping the focus on alignment, elongating the muscles and strengthening the core.

Teacher’s Choice: Reformer, Half Trap, Chair, Mat or any combination of these choices.

 
     

Before entering and advancing classes, you must have clearance
and you must be free of injuries and restrictions.


24 Hour Notice of Cancellation is Required to avoid being charged.

 

Studio phone number