Reformer
Intro: Prepares you for the Reformer I class, this
class introduces you to the level I exercises at a pace that allows
you to experience transitioning from one movement to the next and
how to change your equipment set up for each exercise. You will
learn how to glean the very most out of the movements before moving
into the Level I classes.
Reformer: The equipment was created
by Joseph Pilates to act as additional muscles to aid the body on
its path to health. The Reformer allows you to access the weak or
elusive areas of the body in order to uniformly build alignment,
create muscular balance and sustain flowing aerobic movement.
Half Trap
Intro: Prepares you for the Half
Trap I class. Here you will learn how to adjust your springs and
Push Thru Bar and how to flow with the directions of your instructor
and be safe and effective in basic movements.
Half Trap: This class is
excellent for developing skills such as pelvic and shoulder stability,
spine articulation and better breathing. With the support of spring
tension it promotes resilient, powerful muscles, strong, decompressed
joints and access to the weaker muscles and the deep core muscles.
Pilates Barre: An aerobic
workout that fuses together the Classical Ballet bar work and the
Classical Pilates technique. This class will increase your heart
rate while keeping the focus on alignment, elongating the muscles
and strengthening the core.
Teacher’s Choice: Reformer,
Half Trap, Chair, Mat or any combination of these choices. |